7 Amazing Skin Benefits from Sauna Bathing

7 Amazing Skin Benefits from Sauna Bathing

brandastic 09/15/20
using an infrared sauna for its skin benefits

When considering adding another element to include in your skincare routine, one may think about buying a moisturizer, a new cleanser, some eye cream, or the seemingly endless number of other things out there that can promise you great results.   Sure, there are many products out there that work very well for what your…

Read More

Red Light vs. Infrared Light Therapy – What’s the Difference?

Amanda 09/01/20
red light therapy in an infrared sauna

Light therapy. It’s an umbrella term that most people have either heard due to its booming popularity as a result of skimming literature online, watching videos about it, from word of mouth, or seeing products being advertised.    Under that umbrella falls various kinds of light therapy, including red and infrared light therapy.   In…

Read More

Why Sauna After A Workout?

Amanda 08/18/20
using a sauna after a workout

One of the best feelings after you complete a workout is that sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the day, or you worked out in the evening and are ready to wind down, knowing you knocked out your workout just makes the day feel…

Read More

How a Sauna Helps with Weight Loss

Amanda 07/21/20
man using infrared sauna for weight loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain.    But is a sauna good for weight loss?   According to the Journal of the American Medical Association, regular use of a sauna compares to the…

Read More

Chromotherapy & Color Light Therapy Health Benefits

Amanda 07/07/20
woman using chromotherapy in an infrared sauna

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) combined with infrared heat, can also promote healing in a variety of areas in the body and mind.   Poor mental health can cause poor physical health, and vice versa, so it’s important to…

Read More

What is an Infrared Sauna & How Does it Work?

Amanda 06/09/20
what is an infrared sauna and how does it work

Saunas have been popular for years now. At home, in gyms, and all over media. Perhaps you’ve personally experienced the healing sensation of the heat after a workout, or as a way to relax after a stressful day. When you think of saunas, you may think of steam, humidity, and high, sometimes stifling temperatures. However,…

Read More

Become Part of the Health Mate Family

Subscribe now for emails with sauna giveaways, news deals, & so much more!

Scroll to Top