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How a Sauna Helps with Weight Loss

How a Sauna Helps with Weight Loss

Amanda 07/21/20
man using infrared sauna for weight loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain.    But is a sauna good for weight loss?   According to the Journal of the American Medical Association, regular use of a sauna compares to the…

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Chromotherapy & Color Light Therapy Health Benefits

Amanda 07/07/20
woman using chromotherapy in an infrared sauna

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) combined with infrared heat, can also promote healing in a variety of areas in the body and mind.   Poor mental health can cause poor physical health, and vice versa, so it’s important to…

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What is an Infrared Sauna & How Does it Work?

Amanda 06/09/20
what is an infrared sauna and how does it work

Saunas have been popular for years now. At home, in gyms, and all over media. Perhaps you’ve personally experienced the healing sensation of the heat after a workout, or as a way to relax after a stressful day. When you think of saunas, you may think of steam, humidity, and high, sometimes stifling temperatures. However,…

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How to Choose Between the Many Saunas Available at Health Mate

Amanda 11/22/19
saunas

While at first mention they might not seem like everyone’s cup of tea, just about anyone can benefit from good saunas. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away for a…

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The Right Place to Find an Infrared Sauna for Sale

Amanda 11/04/19
infrared sauna for sale

We know we aren’t the only place that sells infrared saunas. So, we do everything we can to make sure that we’re the best place to find an infrared sauna for sale. Everything we do, from the plans of the sauna, through the materials, design and even assembling the sauna is done to separate us…

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