How a Sauna Helps with Weight Loss

How a Sauna Helps with Weight Loss

Amanda 07/21/20
man using infrared sauna for weight loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain.    But is a sauna good for weight loss?   According to the Journal of the American Medical Association, regular use of a sauna compares to the…

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What is an Infrared Sauna & How Does it Work?

Amanda 06/09/20
what is an infrared sauna and how does it work

Saunas have been popular for years now. At home, in gyms, and all over media. Perhaps you’ve personally experienced the healing sensation of the heat after a workout, or as a way to relax after a stressful day. When you think of saunas, you may think of steam, humidity, and high, sometimes stifling temperatures. However,…

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Visit a Sauna Bar or Get a Home Infrared Sauna? We Weigh In

Amanda 12/06/19
a home infrared sauna

Infrared saunas are changing the ways in which we take care of ourselves. In addition to the more common types of saunas, such as steam ones, these are providing an alternative that can accommodate those who have trouble with the heat and humidity commonly present in saunas. This new heating technology, which takes into account…

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An Infrared Sauna to Warm Up Winter

Amanda 11/18/19
An Infrared Sauna

Brrr. If you’re reading this anywhere in North America, it’s early November. That means that winter is coming, or it’s already here. Sure, there are places in the country where it doesn’t necessarily matter that winter’s chill is here, but it still gets chillier, even if the snow doesn’t fall. When it gets colder outside,…

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