Infrared Sauna Archives | Health Mate Sauna

Which Wood? Comparing Different Infrared Sauna Woods 

Which Wood? Comparing Different Infrared Sauna Woods 

Martha Fast 06/04/21
health mate infrared sauna wood close up

Next to the heaters, wood is the second most important factor when considering which infrared sauna model to buy. Not only do different woods look different, but they have different properties that make them better or worse for use on in-home saunas.   When looking at sauna woods, important factors to consider include:  Longevity  Durability  Water…

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Does an Infrared Sauna Kill Viruses?

Amanda 02/17/21
A man is sitting in an infrared sauna with a mask on.

There is an increasingly higher level of importance of staying healthy and having a strong immune system in the current health climate. This is true especially during the COVID-19 era we’re experiencing and one that we’ll continue to go through for the foreseeable future.    But this isn’t limited to just COVID-19. We as human…

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How a Sauna Helps with Weight Loss

Amanda 07/21/20
man using infrared sauna for weight loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain.    But is a sauna good for weight loss?   According to the Journal of the American Medical Association, regular use of a sauna compares to the…

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What is an Infrared Sauna & How Does it Work?

Amanda 06/09/20
what is an infrared sauna and how does it work

Saunas have been popular for years now. At home, in gyms, and all over media. Perhaps you’ve personally experienced the healing sensation of the heat after a workout, or as a way to relax after a stressful day. When you think of saunas, you may think of steam, humidity, and high, sometimes stifling temperatures. However,…

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Visit a Sauna Bar or Get a Home Infrared Sauna? We Weigh In

Amanda 12/06/19
a home infrared sauna

Infrared saunas are changing the ways in which we take care of ourselves. In addition to the more common types of saunas, such as steam ones, these are providing an alternative that can accommodate those who have trouble with the heat and humidity commonly present in saunas. This new heating technology, which takes into account…

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