How to Use an Infrared Sauna: Getting the Most Out of Your Infrared Sauna

How a Sauna Helps with Weight Loss

Amanda 07/21/20
man using infrared sauna for weight loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain.    But is a sauna good for weight loss?   According to the Journal of the American Medical Association, regular use of a sauna compares to the…

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Chromotherapy & Color Light Therapy Health Benefits

Amanda 07/07/20
woman using chromotherapy in an infrared sauna

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) combined with infrared heat, can also promote healing in a variety of areas in the body and mind.   Poor mental health can cause poor physical health, and vice versa, so it’s important to…

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What is an Infrared Sauna & How Does it Work?

Amanda 06/09/20
what is an infrared sauna and how does it work

Saunas have been popular for years now. At home, in gyms, and all over media. Perhaps you’ve personally experienced the healing sensation of the heat after a workout, or as a way to relax after a stressful day. When you think of saunas, you may think of steam, humidity, and high, sometimes stifling temperatures. However,…

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