Using Essential Oils to Maximize Your Sauna Aromatherapy

Using Essential Oils to Maximize Your Sauna Aromatherapy

brandastic 10/13/20
using essential oils for sauna aromatherapy

Aromatherapy, or essential oil therapy, is a specialized kind of treatment that uses naturally occurring plant extracts in order to improve overall health and wellness of the body and the mind.  Although the term ‘essential oil’ was coined around the last century or so, this type of homeopathic healing has been around for thousands of…

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Can Using The Sauna Relieve Your Cold Symptoms?

brandastic 09/29/20
using a sauna during cold and flu season can help relieve cold symptoms

Sauna & Colds   Taking part in sauna sessions on a regular basis has numerous health benefits, both for the body and for the mind.    From helping sore muscles to relax, speeding up recovery time, assisting with joint pain relief, helping skin look younger and more vibrant, and many other benefits, sauna use has…

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7 Amazing Skin Benefits from Sauna Bathing

brandastic 09/15/20
using an infrared sauna for its skin benefits

When considering adding another element to include in your skincare routine, one may think about buying a moisturizer, a new cleanser, some eye cream, or the seemingly endless number of other things out there that can promise you great results.   Sure, there are many products out there that work very well for what your…

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Red Light vs. Infrared Light Therapy – What’s the Difference?

Amanda 09/01/20
red light therapy in an infrared sauna

Light therapy. It’s an umbrella term that most people have either heard due to its booming popularity as a result of skimming literature online, watching videos about it, from word of mouth, or seeing products being advertised.    Under that umbrella falls various kinds of light therapy, including red and infrared light therapy.   In…

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Why Sauna After A Workout?

Amanda 08/18/20
using a sauna after a workout

One of the best feelings after you complete a workout is that sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the day, or you worked out in the evening and are ready to wind down, knowing you knocked out your workout just makes the day feel…

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How a Sauna Helps with Weight Loss

Amanda 07/21/20
man using infrared sauna for weight loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain.    But is a sauna good for weight loss?   According to the Journal of the American Medical Association, regular use of a sauna compares to the…

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Chromotherapy & Color Light Therapy Health Benefits

Amanda 07/07/20
woman using chromotherapy in an infrared sauna

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) combined with infrared heat, can also promote healing in a variety of areas in the body and mind.   Poor mental health can cause poor physical health, and vice versa, so it’s important to…

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What is an Infrared Sauna & How Does it Work?

Amanda 06/09/20
what is an infrared sauna and how does it work

Saunas have been popular for years now. At home, in gyms, and all over media. Perhaps you’ve personally experienced the healing sensation of the heat after a workout, or as a way to relax after a stressful day. When you think of saunas, you may think of steam, humidity, and high, sometimes stifling temperatures. However,…

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