Are you coming home every day from work feeling spent, sore, and exhausted? The long hours you put in working, combined with your commute back and forth, do little to make your body feel good. When you add that on to the stress you may feel each day, the chores to do at home, and…
Of course, your health is important in everything that you do. You eat right, you exercise, try to get enough sleep, and do all the right things that make you look good and feel good. So, when you are looking at adding a sauna to your home, choosing one that considers your health is the…
We all seem to lead much more hectic lives than we used to. With all the long hours you put in at work, you barely seem to have any time at all to yourself. Throw in the time you spend with friends and family, and you may never feel like you have a moment just…
You and your partner have been thinking about getting a sauna for a long time. You enjoy using one at the local spa or gym, but you would love to have the capability to just go to the sauna in your home when you feel like it to relax and enjoy in privacy. You know…
Going to a sauna is great. Relaxing in a space free of distractions, sitting back and enjoying the heat, and absorbing all of the health benefits that these provide you with. However, no one likes to go through the trouble of having to get to the sauna, mostly because of how inconvenient it usually is….
Infrared saunas are changing the ways in which we take care of ourselves. In addition to the more common types of saunas, such as steam ones, these are providing an alternative that can accommodate those who have trouble with the heat and humidity commonly present in saunas. This new heating technology, which takes into account…
Off the top of your head, a personal sauna might seem like an unlikely investment. However, there are plenty of ways to seek out a more economic option for you that allows you to treat yourself to such a “luxury” within reason. If you are looking out for the best way to get an infrared…
You might have heard of an infrared sauna before, but odds are you probably haven’t. We are so used to the idea of steam saunas that we are not really aware of the recent advances in technology that have given way to new and convenient ways to enjoy the benefits of saunas. At Health Mate,…
While at first mention they might not seem like everyone’s cup of tea, just about anyone can benefit from good saunas. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away for a…
Brrr. If you’re reading this anywhere in North America, it’s early November. That means that winter is coming, or it’s already here. Sure, there are places in the country where it doesn’t necessarily matter that winter’s chill is here, but it still gets chillier, even if the snow doesn’t fall. When it gets colder outside,…
If you’re like so many of us, you go to the gym specifically for the sauna. Sure, maybe you get a swim or a workout in, but you go for the most part just to use the sauna. There’s an incredible feeling that comes from going into the sauna, getting that seat you want, and…
Everyone wants to be healthier. Whether it’s eating right, exercising, or anything else, we all want to live a healthier, happier lifestyle. However, it’s not always easy, particularly when we live with someone else. If one member in a marriage or committed relationship starts trying to force the other one to eat healthier, or to…
