We all want to do all we can to be healthier, but sometimes just eating right and exercising may not be enough. Today, we are in a constant battle against toxins and chemicals in the air around us and in the foods we eat. We are also often surrounded by airborne illnesses that can cause…
A home infrared sauna allows you to use a sauna whenever you want. There’s no waiting in line, there’s no travel or parking, you don’t have to sit around other people (unless you want to) – it is entirely, utterly yours. As you might imagine, this is possibly the best way to relax after a…
You go to your local gym to use the sauna. You’ve been looking forward to this all day, as it’s been a long day at work and you need to just let the entire day go. Or, alternately, you got there very early in the morning because you want to face the day in as…
The name “infrared sauna” can be a bit confusing at first. All it means is that the sauna uses infrared technology for heat. This tech offers quite a few health benefits that other heating options simply don’t. Here at Health Mate Sauna, we have our own patented infrared technology, called “Tecoloy.” We created it because…
Of all the different kinds of saunas that we offer, one of the most popular is the 2 person sauna. It’s easy to see why: these saunas can improve your health and they can improve your life as well. A sauna for two people can be a unique bonding experience, it can be a great…
When we say we offer “good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather than the food heat plants (which many so-called “infrared spas” actually use), ours use genuine, infrared lights. These give you all of the health benefits…
Have you ever sat in a sauna in a hotel or some other luxurious location and thought: “I’d love to enjoy something like this in my home?” If you have (and why wouldn’t you), you might’ve dismissed that thought quickly, believing it too expensive or otherwise unfeasible. However, that’s not entirely true. A sauna doesn’t…
When people think of infrared sauna side effects, it’s only natural that our mind immediately goes to the possibility of negative ones. This is why you might be surprised that there are no negative side effects to our infrared saunas. They were specifically designed to be as safe and dependable as possible. In fact, these…
If you have ever visited a resort hotel, a sports club, or even your local gym, you have heard of a sauna and you most likely spent a good while inside one of them. They have quite a lot of charm and appeal, particularly for something so simple. They’re just hot rooms made out of…
The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community, with a lot of studies carried out on the matter in the last few decades alone. A lot of the benefits of saunas and infrared sauna technology are still being researched and confirmed, but their recurring use…
You may remember your biology teachers always said no system is more important than all the other systems because the body is a unit and such and such. But let’s face it, our immune system is one of the most important ones. After all, it’s the one tasked with protecting our bodies from any outside…
Tips On A Healthier Metabolism You always hear people rambling on and on about their metabolism, how fast or how slow it is, and the many things they are doing on a daily basis in order to have theirs be a healthier one. Everyone and their fitness trainer will tell you they have a way…
