When it comes to living optimally and just the act of survival, our bodies are great at knowing what to do without us even having to think about it. One of the most important involuntary actions that our bodies do very well is knowing how to keep things functioning at an optimal level. More specifically, the act of blood flow and how it circulates throughout our system.
According to a report from the Institute for Quality and Efficiency in Health Care (IQWiG)states that when looking at how the blood circulatory system works:
When blood circulation is performing as it should, things are good. When blood circulation is not performing as it should, things start to go awry.
For those that do experience poor circulation, some of the most common symptoms can include:
Some of the reasons why poor blood circulation may be present can include:
The importance of having optimal blood flow circulation is key for life, and for avoiding undesirable effects. Luckily, there are ways to help improve this by making some changes to your daily routines, and incorporating some external aids. One of these aids for naturally improving circulation is an infrared sauna.
Infrared saunas are designed to use light in order to heat the body, as opposed to traditional saunas which use convection heaters to warm the air. While there are some similarities, there are also some major differences between a traditional vs infrared
The act of sweating, whether it comes from a traditional or infrared sauna, helps with circulation. The increase in core body temperature allows the vessels to expand, resulting in increased blood flow and circulation of more nutrients within the blood.
While traditional saunas may make you sweat more at a quicker level due to higher temperatures, this could be problematic for some. Infrared saunas heat the body at lower temperatures which can be tolerated more.
Infrared saunas utilize various wavelengths of light to heat the body in the form of near, mid and far infrared, which target different parts of the body and bring to the table their own unique benefits. Although traditional saunas do offer benefits including an increased amount of circulation, they do not have the luxury of offering these various types of wavelengths.
There is no shortage of infrared sauna benefits. Physically and emotionally speaking, a sauna is one of the best ways to tackle many issues all at the same time. Some of the most well known benefits of using a sauna include:
Incorporating just a few minutes of a sauna per day can help improve quality of life, and may even help boost your lifespan.
The act of just being in an infrared sauna is good enough to help boost circulation. However, if you’re looking for ways to enhance your body’s functions even further, here are some tips on how to increase circulation.
1. Move it
The great thing about owning an infrared sauna, depending on how much space you have to move around, is the ability to make your sauna sessions more productive. Next time you’re in the sauna, look to take part in a sequence of stretches and exercises. This allows your body to become more limber and help with flexibility, all while keeping your blood circulation pumping at an all time high.
When in a larger sauna, including our Sports Sauna, there is enough room to perform yoga, and exercise to a greater extent.
2. Pain Remedy
Using the sauna is a great way to decrease pain in the joints and muscles. The increased blood flow and circulation helps to provide more nutrients to the affected areas. Whether after a strenuous workout or you’re just looking for a more natural alternative, a sauna is a great choice.
3. Focus on Posture
One thing many of us overlook is not realizing that our posture affects our health. For those that work long hours at a desk, having improper form is not only bad for your body’s mechanics but also for how your body circulates blood. Same goes for sitting in a sauna.
Additionally, just the act of sitting has an impact on the circulatory system as there is a decreased demand for increased blood flow.
If you’re looking for a way to naturally improve your circulation and reduce blood pressure, then an infrared sauna is your answer. Our patented Tecoloy heaters are safer and more efficient than the leading competitors, as well as proving up to 40% deeper penetration. Incorporating a Health Mate infrared sauna into your regimen can positively enhance your life in many different ways.