A Full Spectrum Sauna: New Year, New Start

As of this writing, the New Year is just about here. This is the time of the year when many of us make resolutions on how we can improve our health. For many, that means going to the gym, or changing their diet. One great way to feel better and live healthier in the New […]
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How Infrared Saunas Improve Your Life

“Infrared” is one of those words that movies and TV might have given folks the wrong impression about. When people hear “infrared,” they might think of “infrared vision,” which shows the “heat signatures” of people and the like. Sure, that tech exists, but that has nothing to do with our saunas. Here at Health Mate […]
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