Tag: infrared sauna

Saunas have been a part of various cultures for centuries and for good reason. The health and relaxation benefits of using a sauna are well-documented. Whether you’re a seasoned infrared sauna-goer or a newbie, it’s important to know how to maximize its benefits and ensure a safe and enjoyable experience. Below, we’ll walk you through […]

We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. […]

It’s that time of year when our clocks fall back an hour, and the morning light creeps in earlier. While you may or may not be partial to the daylight saving practice, we know our bodies and minds are affected. Just as mornings seem to start earlier, the skies can also get gloomier. Northern states […]

Congratulations if you’ve taken the leap and finally treated yourself to a home sauna! Or maybe you’re in the market still, wondering, is a sauna worth the investment? Either way, you’re already aware of how infrared will enhance your fitness or self-care routine. So, as you get into the groove with regular sauna visits, you […]

You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making infrared therapy part of your fitness plan is also a smart practice. As a kid you might have hurried through the whole ‘warm up’ routine […]

Ever wanted to go for a dip in the fountain of youth? You’re not alone! Maybe the thought was prompted by a pulled muscle or a neck strain, a reminder that you weren’t as young as you once were. Everyone has experienced some similar at some point, and as we age we are more susceptible […]

Immune System Basics We come in all shapes, sizes, and colors, yet one thing we all have in common is that we like pizza! That could be an urban myth. One thing that we for sure have in common is that we’re born with an internal germ warfare system—our immune system. As children, we were […]

Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the […]