Tag: personal sauna

We all love the idea of downtime for ourselves. Sometimes that means a nap, a quick escape to the movies, or a jog around the park. Studies indicate that even short breaks can reduce cortisol levels, a hormone that shoots up during stressful periods. It’s important to reset, but what if you’re too busy to […]

If you’ve ever bought clothing as a holiday gift for someone, then you know how important size is. You don’t want something that’s too big or too small. In a similar way, it’s important when buying a sauna to get the right fit. Health Mate makes its saunas in different sizes and types, too. That […]

While they might not seem like everyone’s cup of tea, just about everyone can benefit from a good session in an infrared sauna. After all, they are a great way to relieve yourself from the stress of daily life. Sitting in a warm, relaxing space definitely allows you to keep stressors and outside influences away […]

Having your own personal sauna in your home can seem like something that only movie stars would have. It’s easy to imagine someone with tens of millions of dollars in their own sauna, sure. You might think that they have their own music pumping in, they could even have it in their home, right where […]

The term “infrared sauna” can be a bit confusing at first. Simply put, the sauna uses infrared technology for heat. This heat technology offers quite a few health benefits that other heating options don’t. However, before we dive into what an infrared sauna really provides, let’s differentiate between steam and infrared sauna.   Traditional Steam […]

Have you ever sat in a sauna in a hotel or some other luxurious location and thought: “I’d love to enjoy something like this in my home?” If you have (and why wouldn’t you?), you might’ve dismissed that thought, believing it was unaffordable or unfeasible. However, that’s not entirely true. A sauna doesn’t have to […]