Tag: sauna benefits

If you suffer from allergies, you’ll likely agree that the constant battle against sneezing, congestion, and itchy eyes can be exhausting. Traditional remedies like antihistamines and nasal sprays are effective, but they often come with side effects. Ideally, you’d want a more holistic approach that’s also effective. Infrared saunas, an increasingly popular wellness trend, are […]

Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first […]

Personal infrared saunas are becoming more and more commonplace.  What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben […]

We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. […]

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]

Sleep is the best anti-aging remedy money can’t buy. For some of us, it can be elusive. And like many things, you don’t appreciate a good night’s sleep until it’s gone. Or hard to attain. So, aside from sleeping pills, sleeping masks, weighted blankets, and a bit of meditating, what can help assure we get […]

Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the […]

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending […]